Wednesday, May 20, 2009

1 Rule for Weight Loss

I just saw this annoying advertisement. I don't know what they're selling, but here's the rule that really works: eat less and exercise.

The trick is getting yourself to follow that rule. In a previous blog post I shared what works for me. Skip the colon flush and just find a way to keep your intake less than the number of calories that you burn and you'll loose weight.